Dinner Tonight

This will be a repeat. So good.

White Chili

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 15 minutes

1 tablespoon vegetable oil

1 pound boneless skinless chicken breasts, cut into 3/4-inch cubes

1 package McCormick® White Chicken Chili Seasoning Mix

1 cup water

1 can (15 ounces) white beans, undrained

1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned.

2. Stir in Seasoning Mix, water and beans. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.

Corn & Chicken Chili: Stir in 1 can (8 3/4 ounces) whole kernel corn, drained or 1 cup frozen corn kernels with the beans.

Tomato & Chicken Chili: Stir in 1 can (14 1/2 ounces) diced tomatoes, drained or 1 cup chopped fresh tomatoes with the beans.

per serving

Calories: 307

Fat: 7 g

Carbohydrates: 28 g

Cholesterol: 70 mg

Sodium: 510 mg

Fiber: 5 g

Protein: 33 g

Thanksgiving Day on P3

So as usual the big feast will be held at my house. So I am trying a few p3 friendly recipes along with the usual's only problem is I haven't taste tested some of these.

Here are an additional few I will be making:

Mock Potato Salad ( to go with ham)

1 pound cauliflower (cut into 1/2" cubes
1/4 cup fresh onion diced
1 large celery stalk chopped
3 strips of bacon cooked and crumbled
2 hard boiled eggs chopped
1/4 cup ranch dip made with sour cream
1/2 tsp seasoning salt
1/4 tsp lemon pepper
1/4 cup sliced almonds(optional)
1/2 tsp parsley flakes

Pour 1 inch of water into a pan with lid and add cauliflower. Cook it covered over medium heat until done about 5-8 minutes. It should be slightly firm when done. Immediately run cold water over to stop it from cooking any more. Make sure it is completely cool and drain.
Place the drained cauliflower and remaining (except parsley) ingredients into a serving bowl.Stir well to combine. Garnish with parsley serve chilled

Serves 6
Carbohydrates 8 g Protein 5 g Fat 5 g Calories 97

Appetizer
Stuffed Jalepenos

12 fresh jalapeno peppers halved lengthwise and seeded
1 (8 ounce) package whipped cream cheese
12 slices bacon, cut in half

Preheat oven to 400 degrees F (200 degrees C).
Stuff each jalapeno half with whipped cream cheese. Wrap a half slice of bacon around each stuffed jalapeno half.
Arrange wrapped jalapeno halves in a single layer on a medium baking sheet. Bake in the preheated oven 45 minutes, or until bacon is evenly browned and crisp.

Protein: 3.5g Carbs: 1.7g Total Fat: 22.4g Calories: 222

Spiced Squash Pie (aka Pumpkin Pie)





Cranberry Sauce and Applesauce