Protein

I am trying to research new ways to get more protein in my diet. Here is something I found on the Atkins website about portion eye balling your protein.

FOOD VISUAL

1 ounce meat, poultry, tofu, etc.	Small matchbox/remote car key
3 ounces meat, poultry, tofu, etc.	Deck of cards/cell phone
8 ounces meat, poultry, tofu, etc.	Slim paperback book
3 ounces fish	Checkbook
1 ounce hard cheese	Four dice