Sunday, November 15, 2009

P3 Day 8

Well to my amazement I could really care less about eating. Just one week into p3 and I don't feel like eating anything. Ugh I fantasized about this phase during p2 and now that its here blah! So don't know what is going on with me. I'm glad I don't feel like binging or pigging out. Bottom line. Nothing is thrilling me appetite wise. I eat because I have too or just because I feel a twinge of hunger. Didn't eat breakfast. All I was in mood for was a cup of vanilla coffee with a little cream. Probably wont do that again for another week. Yesterday had 1200 calories. I can go up to 2000 and be OK but just didn't want anything. Am I fickle or what? Dr. S did say that obesity became prevalent when culture changed to eating three square meals a day, whether you were hungry or not. I guess the postponing of eating until I'm hungry is a good thing. I just have to remember not to put it off until I am famished and I grab something I shouldn't. All about living intentionally and not half assed. Living life by the seat of my pants. What did that get me but a big butt and big girl pants lol.


helderheid said...

I relate! I didn't even have my first meal until 4:30 yesterday!

nikkispower said...

Yeah, I noticed that same trend for most of P3 and P4. I think that's part of what P3 does, gets our head in the right place to continue eating what's best for us.

Anonymous said...

"Live intentionally and not half-assed."

Totally where I'm struggling right now. I'm going to mull on that quote today!