Well woke up and had a poop lol. What a way to start a post but felt very relieved. On this vlcd you dont have them to often. I might have a wee little one everyday but Im not even promised that. I did this thing where you take a couple tablespoons of sea salt and warm water, lay down for half hour then your supposed to have a bm in a few hours. Well it took all night. Geesh Im slow. Well scale said almost a half pound lost. Who knows if I am plateauing I think I am and so do alot of people. Tomorrow I will do an apple day. I wonder if you can bake them or does it have to be raw?
Any ideas girls?
21.6 pounds in 23 days. Hoping I can reach 30 by end of r2.
2 comments:
I think you should do them raw, I think cooking changes the sugar composition. I'm not sure, and I could be wrong, but I think it does.
Miss Mary, I have the same problem, it took me 3 trys before I finally had a good bm this morning! I do the sea salt and warm water thing too.
Yeah, I agree with Brandi I think you're suppose to eat them raw, but you probably have done that already since I'm way late in commenting..lol
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